posted by admin on

It is a common site in gyms finding many people on exercise bikes and treadmills. Both are ideal for working out lower body parts. To improve your legs, the exercise bike and treadmill at your gym would be the right option for you, not forgetting taking a bike ride in your neighborhood. It is however vital that you be conversant with the muscles that will be affected once you indulge in exercises involving this equipment.

When biking or using a treadmill, the muscles of your legs are bound to develop. The muscles that are highly targeted include the gastrocnemius, the soleus and the tibialis anterior. These muscles, located at the back of the calf or lower leg, are extremely powerful. Taking bike hikes or rides either in the neighborhood or at the gym gives you beautifully shaped and better looking quadriceps. Your hamstring also benefits from this by being made stronger. In the hamstring, the muscles likely to be developed include the vastus latoralis, semimembranous and the femoris.

Exercise bikes also enable you to exercise a varied set of muscles as well. The general leg region is worked on while targeting different muscles are targeted at the same time. Not only are your hamstrings, thighs and calves worked on but the buttocks area as well. A workout involving a bike targets the gluteus medius, gluteus maximus and the glutus minimus muscles located at your bottom. A consistent bike ride or workout also benefits the gracillis, satorius, magnus and the adductor longus. It is quite evident that working out using the bike and the treadmill improves the general condition of the leg muscles. Do not end up favoring either the exercise bike or the treadmill in isolation as your leg development is boosted and enhanced when both come into play. But if you are targeting a particular part only, then using the equipment that works the muscles of that particular part is essential.

Comments are closed.